Magnesium is a mineral responsible for numerous bodily
processes. An anti-inflammatory mineral offering protection against
illnesses like arthritis and Alzheimer’s disease, magnesium has been
used to remedy problems like high blood pressure, diabetes, respiratory
issues, and much more. But as you may suspect, just as upping magnesium
intake can solve problems, a magnesium deficiency could lead to many of
those same issues and much more.
Here are 16 signs of a magnesium deficiency.
- Calcium deficiency
- Poor heart health
- Weakness
- Muscle cramps
- Tremors
- Nausea
- Anxiety
- High blood pressure
- Type II diabetes
- Respiratory issues
- Dizziness
- Fatigue
- Potassium deficiency
- Difficulty swallowing
- Poor memory
- Confusion
It’s important to note that while these are symptoms of a magnesium
deficiency, it doesn’t necessarily mean you are definitely deficient in
magnesium if you experience the above issues.
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