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Saturday, August 17, 2013

THE WORLD'S HEALTHIEST FOOD LIST



125 foods that can serve as the basis of your Healthiest Way of Eating. Of course, there are many other nutritious foods other than those that have been included on the list that are felt are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on the list doesn't mean that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.

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