NUTRIENTS THAT OUR BODY CANNOT PRODUCE

Here are the essential nutrients that our body cannot produce and which we cannot do without for healthy body.

Essential nutrients are nutrients that your body can't make on its own. How these nutrients are introduced into your body may have a great impact on how well they are utilized. Nutrients do not work alone but in concert (synergistically) with other nutrients. The benefit of deriving nutrients from eating fresh whole foods such as those included on the list of the World's Healthiest Foods is that they provide not only an abundance of individual nutrients but also the variety necessary for their optimal function.  The essential nutrients are:

biotin calcium choline chromium coenzyme Q copper cysteine enzymes fiber, dietary flavonoids folate glutamine iodine iron lipoic acid magnesium manganese

niacin-B3 omega-3 fatty acids pantothenic acid - B5 potassium protein riboflavin-B2 selenium thiamin-B1 tryptophan vitamin A vitamin B12 vitamin B6 vitamin C vitamin D vitamin E vitamin K zinc