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| Lemons |
Fortunately, eating a diet rich in alkaline-forming foods is quite simple. Sticking with fresh produce is a good place to start. Here are 5 alkaline foods to get you started.
1. Lemons are possibly the most alkaline foods around, plus, they offer many health benefits. Starting your day with a glass of lemon water is a good way to work towards balancing your pH levels first thing. While lemons are initially acidic, the end result is alkaline.
2. Watermelons are another great alkaline-forming food, and are a great diuretic to boot.
3. Cayenne peppers have numerous benefits even beyond being alkaline-forming. From their antioxidant concentration to their potential added benefits in weight loss ventures, these peppers should be a part of every diet.
4. Leafy Greens, like many other alkalizing foods, have a wealth of health benefits. Things like spinach, kale, chard, and collards are rich in folate and vitamin K. They are also great helpers for the digestive system.
5. Apples have a pH level of about 8.0. They are also rich in fiber, which makes them great for digestion.
Not all vegetables and fruit are alkaline-producing. Some are actually acidifying. Things like corn, lentils, olives, winter squash, blueberries, and cranberries are considered acid-forming. However, these foods also have amazing benefits. Generally, if you eliminate the acid-forming processed foods, you can still enjoy these acid-forming fruit and vegetables on a regular basis.
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| Cayenne Pepper |
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